Bone Broth & Gut Healthy Soups
March 29 @ 11:00 am - 2:00 pm UTC+0$85
We have collaborated with Anna Wheatley from Soul Broths so she can give us the low down on bone broths!
I am sure you have heard about bone broth before! It seemed to be very trending in 2019, but what is it all about?!
Why is it becoming so popular in the health and wellness industry?
Well, this is why!
Bone broth is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids and essential fatty acids.
The gelatin in bone broth supports healthy digestion. It may be beneficial for individuals with leaky gut or other inflammatory bowel diseases.
The amino acids in bone broth can help fight inflammation. Because of this, eating it may help protect against disease.
The amino acids in bone broth help support joint health, and consuming it may help lessen the symptoms of arthritis.
Glycine has been shown to promote sleep. Taking it before bed may improve quality of sleep, mental function and memory.
WOW! Talk about a superfood!
Learn how to make bone broths at home as also how to use bone broths as a base for many different gut healthy soups.
Stick around after class as we sit down to enjoy some delicious soup and have some time for questions.