The Latest From The Gut Tribe Kitchen

Recipe, chocolate and caramel cup, our blog

Chocolate & Caramel Cups

This is an awesome recipe that the whole family will love. This recipe will be a part of our up-coming Clean Eating Dessert E-book coming out soon! These Chocolate &

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The Gut Tribe Kitchen, nutritional

Meal Prepping! (Shopping)

So we have discussed “making time” for meal planning and prepping. Now let’s discuss how to use that time effectively. First up. Shopping! Write a list! This will help you

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cooking classes, The Gut Tribe Kitchen

Miso Eggplant Stir Fry Recipe

Eggplant Miso Stirfry  (serves 4) 2 eggplants (small/medium) 1/2 tbsp cooking coconut oil 2 garlic cloves (finely minced) 2 tbsp green onions (1 tbsp for garnish) 1 tsp sesame seeds

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The Gut Tribe Kitchen, cooking classes

Rosemary & Thyme Crackers

This is such a delicious recipe and pretty quick and easy as well! Make sure you roll them out thin so that they get golden brown and crispy! (Dairy &

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Audrey Kuhl, chef and owner

About Audrey

My name is Audrey. I’m from the US originally (Cali) as you can probably tell by my accent in my videos. I moved to Canada and went to high school

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